Hope 4 NC Helpline

Stressed? Need to talk? Hope4NC is here to help. 1-855-587-3463

Fear and anxiety about COVID-19 can be overwhelming for adults, youth and children. Everyone has different stress responses that may include:

• Feeling alone

• Irritable or feeling out of sorts

• Head, stomach or body aches

• Changes in sleep or eating patterns

• Difficulty concentrating, forgetful

• Fear for your own health

• Worried about the health of your family or friends

• Increased use of alcohol, tobacco or other drugs

• Feeling stuck, no time for self-care

• Looking for ideas to stay calm and healthy

NC Department of Health and Human Services • www.ncdhhs.gov • NCDHHS is an equal opportunity employer and provider. • 7/20 CFDA#s: 97.032 & 93.982

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